價格：免費
檔案大小：29.8 MB
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
At GRITfit, Inc. our integrated services include group training, 1 on 1 nutrition coaching, mobility training, 1 on 1 personal training, and yoga. We have fostered strong relationships with many preferred vendors including Ventana Physiotherapy (physical therapy), Strong Mother Movement (pre/post natal fitness), StayNaked Kitchen (meal prep service), and Momma Leche (personal care products) as well as a number of other wellness practitioners. Our programming and training philosophy are built on four pillars: Mobility Training, Unilateral and Bilateral Strength Training, Metabolic Conditioning, and Body Awareness Training. These four pillars combined with intelligent, compassionate, and attentive coaching are what set GRITfit apart from other group fitness training programs.
